YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlicky green beans and nutty brown rice, finished with a bright squeeze of lemon and a perfectly golden crust.
INGREDIENTS
7.2 ounces Salmon Fillet
0.4 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Olive Oil
1 clove minced Garlic
PREPARATION
Prepare the brown rice according to the package instructions until fluffy and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.
In a separate skillet, heat the remaining oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans to the garlic and sauté for 5-7 minutes, adding a splash of water if needed, until tender-crisp.
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.