Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with cubes of caramelized roasted sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
35.2g
Fat
16.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

1.15 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a baking sheet and roast until tender and edges are caramelized.

  • 3

    Heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 5

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with cubes of caramelized roasted sweet potato.

NUTRITION

432kcal
Protein
35.2g
Fat
16.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

1.15 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a baking sheet and roast until tender and edges are caramelized.

  • 3

    Heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 5

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.