Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

390kcal
Protein
42.7g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium broth until fluffy.

  • 2

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, topped with the sliced grilled chicken and steamed broccoli.

  • 6

    Drizzle the entire dish with olive oil and fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

NUTRITION

390kcal
Protein
42.7g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium broth until fluffy.

  • 2

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, topped with the sliced grilled chicken and steamed broccoli.

  • 6

    Drizzle the entire dish with olive oil and fresh lemon juice before serving.