NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

1 large egg

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

2 cup zucchini noodles

1 tsp fresh parsley

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  In a shallow bowl, whisk the egg until smooth; in a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, and dried oregano.

• 3

  Dredge the chicken in the whisked egg, then press firmly into the parmesan-almond mixture until evenly coated on all sides.

• 4

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 5 to 6 minutes per side until the crust is golden and the center is cooked through.

• 5

  In a separate skillet, lightly sauté the zucchini noodles for 2 minutes until just tender but still firm to the bite.

• 6

  Warm the marinara sauce in a small saucepan, then serve the chicken over the zucchini noodles topped with the sauce and fresh parsley.