Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz flank steak; 2 cups broccoli florets; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp raw honey; 0.25 tsp red pepper flakes; 0.5 tsp sesame seeds; 0.25 cup cooked brown rice

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic sauce that coats every tender bite with a rich sesame aroma.

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NUTRITION

Protein

46.5g

Fat

16.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz flank steak

2 cups broccoli florets

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp raw honey

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

0.25 cup cooked brown rice

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PREPARATION

1
In a small bowl, whisk together the tamari, raw honey, minced ginger, and garlic to create a clean, savory sauce.
2
Heat the toasted sesame oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the thinly sliced flank steak to the pan, searing for 2-3 minutes until beautifully browned and caramelized.
4
Toss in the broccoli florets and red pepper flakes, sautéing for another 3-4 minutes until the broccoli is bright green and tender-crisp.
5
Pour the sauce over the beef and broccoli, stirring constantly for 1 minute until the sauce reduces and glazes the ingredients.
6
Divide the stir-fry over the cooked brown rice and garnish with sesame seeds for a nutty finish.