Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with nutrient-dense spinach and creamy cottage cheese, served alongside savory turkey bacon and toasted sprouted grain bread.

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NUTRITION

374kcal
Protein
35.3g
Fat
15.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.4 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is crisp and browned on both sides.

  • 2

    Remove the bacon and set aside, then add the olive oil to the same skillet.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg white mixture over the spinach.

  • 6

    Gently fold the eggs with a spatula until they are set and creamy, being careful not to overcook.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork.

  • 8

    Plate the scramble alongside the crisp turkey bacon and the avocado toast, seasoning with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with nutrient-dense spinach and creamy cottage cheese, served alongside savory turkey bacon and toasted sprouted grain bread.

NUTRITION

374kcal
Protein
35.3g
Fat
15.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.4 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is crisp and browned on both sides.

  • 2

    Remove the bacon and set aside, then add the olive oil to the same skillet.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg white mixture over the spinach.

  • 6

    Gently fold the eggs with a spatula until they are set and creamy, being careful not to overcook.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork.

  • 8

    Plate the scramble alongside the crisp turkey bacon and the avocado toast, seasoning with a pinch of sea salt and black pepper if desired.