NUTRITION

SERVINGS

INGREDIENTS

4.25 oz chicken wings

0.25 tbsp avocado oil

1 tsp baking powder

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp cayenne pepper

0.25 cup sugar-free bbq sauce

0.25 cup non-fat greek yogurt

0.5 tsp dried dill

1 cup celery sticks

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large mixing bowl, toss the wings with avocado oil, baking powder, sea salt, black pepper, garlic powder, smoked paprika, and cayenne pepper until evenly coated.

• 4

  Arrange the wings in a single layer in the air fryer basket, making sure they are not touching to allow for proper airflow.

• 5

  Air fry for 20-25 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 6

  While the wings are cooking, whisk together the non-fat Greek yogurt and dried dill in a small ramekin to create a cooling dip.

• 7

  Once the wings are done, transfer them to a clean bowl and toss with the sugar-free BBQ sauce until every wing is well-glazed.

• 8

  Serve the hot wings immediately alongside the fresh celery sticks and the prepared yogurt dip.