Spicy Chipotle Chicken with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chipotle Chicken with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Spicy Chipotle Chicken with Creamy Cottage Cheese

Pan-seared chicken breast tossed in a smoky chipotle glaze, served over a bed of creamy cottage cheese with crisp sautéed peppers.

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NUTRITION

490kcal
Protein
56.2g
Fat
22.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup low-fat cottage cheese

1 tbsp extra virgin olive oil

1 tbsp chipotle peppers in adobo

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh lime juice

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken strips to the skillet and sear for 5-6 minutes until golden brown and cooked through.

  • 4

    Add the sliced red bell peppers and yellow onions to the pan, sautéing for 3-4 minutes until they are tender-crisp.

  • 5

    Stir in the minced chipotle peppers in adobo and lime juice, tossing everything to coat in the smoky sauce.

  • 6

    Place the cold cottage cheese on a plate or in a shallow bowl as a base.

  • 7

    Top the cottage cheese with the hot chipotle chicken and pepper mixture and serve immediately.

Spicy Chipotle Chicken with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chipotle Chicken with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Spicy Chipotle Chicken with Creamy Cottage Cheese

Pan-seared chicken breast tossed in a smoky chipotle glaze, served over a bed of creamy cottage cheese with crisp sautéed peppers.

NUTRITION

490kcal
Protein
56.2g
Fat
22.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup low-fat cottage cheese

1 tbsp extra virgin olive oil

1 tbsp chipotle peppers in adobo

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh lime juice

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken strips to the skillet and sear for 5-6 minutes until golden brown and cooked through.

  • 4

    Add the sliced red bell peppers and yellow onions to the pan, sautéing for 3-4 minutes until they are tender-crisp.

  • 5

    Stir in the minced chipotle peppers in adobo and lime juice, tossing everything to coat in the smoky sauce.

  • 6

    Place the cold cottage cheese on a plate or in a shallow bowl as a base.

  • 7

    Top the cottage cheese with the hot chipotle chicken and pepper mixture and serve immediately.