Name: Zesty Spicy Chicken and Creamy Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup low-fat cottage cheese; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup red onion; 0.25 whole avocado; 1 tsp chili flakes; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice; 1 tbsp fresh cilantro

Zesty Spicy Chicken and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Spicy Chicken and Creamy Cottage Cheese

Sautéed spicy chicken and peppers served over a bed of cool, creamy cottage cheese with a vibrant squeeze of lime.

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NUTRITION

Protein

49.5g

Fat

17.0g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup low-fat cottage cheese

1 tsp olive oil

0.5 cup bell pepper

0.25 cup red onion

0.25 whole avocado

1 tsp chili flakes

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized cubes and season with garlic powder, sea salt, black pepper, and chili flakes.
2
Heat the olive oil in a skillet over medium-high heat and add the chicken, sautéing until golden and cooked through.
3
Add the sliced bell peppers and red onion to the skillet, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Place the cold cottage cheese into a bowl as the base.
5
Top the cottage cheese with the hot chicken and pepper mixture.
6
Garnish with sliced avocado, fresh cilantro, and a squeeze of lime juice before serving.