Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz whole wheat penne pasta; 1 tsp olive oil; 2 cloves garlic; 1 cup fresh spinach; 2 tbsp plain Greek yogurt; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and whole wheat penne tossed in a velvety garlic-parmesan sauce made with Greek yogurt and fresh, vibrant spinach.

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NUTRITION

Protein

44.8g

Fat

11.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz whole wheat penne pasta

1 tsp olive oil

2 cloves garlic

1 cup fresh spinach

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Boil a pot of water and cook the whole wheat penne according to package directions until al dente.
2
While pasta cooks, heat olive oil in a large skillet over medium heat and add the diced chicken breast.
3
Season chicken with sea salt and black pepper, sautéing until golden brown and cooked through.
4
Add minced garlic to the skillet and cook for 1 minute until fragrant.
5
Reserve 2 tablespoons of pasta water, then drain the pasta.
6
Reduce skillet heat to low; stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a creamy sauce.
7
Fold in the cooked pasta and fresh spinach, tossing until the spinach is wilted and the sauce is velvety.
8
Garnish with red pepper flakes and serve immediately.