Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 0.25 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Coconut flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.5 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein cake whisked with Greek yogurt and dark chocolate chips for a rich, molten center that satisfies any sweet craving.

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NUTRITION

Protein

54.3g

Fat

13.5g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

0.25 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.5 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, coconut flour, baking powder, and sea salt.
2
Stir in the liquid egg whites, nonfat Greek yogurt, and unsweetened almond milk until the batter is smooth and well-incorporated.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mug.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly moist.
5
Allow the cake to rest for one minute before drizzling with almond butter and enjoying while warm.