Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Non-fat Greek Yogurt; 12g Chocolate Whey Protein Powder; 7g Unsweetened Cocoa Powder; 30ml Unsweetened Almond Milk; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled until set, finished with a dusting of dark cocoa for a velvety texture.

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NUTRITION

Protein

28g

Fat

2.3g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

160g Non-fat Greek Yogurt

12g Chocolate Whey Protein Powder

7g Unsweetened Cocoa Powder

30ml Unsweetened Almond Milk

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and whisk until smooth.
2
Sift in the chocolate protein powder and cocoa powder to ensure there are no lumps.
3
Add the vanilla extract and half of the almond milk.
4
Stir vigorously with a whisk or silicone spatula until the powders are fully incorporated.
5
Gradually add the remaining almond milk until you reach a thick, pudding-like consistency.
6
Taste and add a drop of liquid monk fruit or stevia if additional sweetness is desired.
7
Transfer to a serving bowl and refrigerate for at least 15 minutes to allow the flavors to meld and the texture to set.
8
Serve chilled with an optional dusting of extra cocoa powder on top.