Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside vibrant steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

225kcal
Protein
30.7g
Fat
7.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    While broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Grate a little lemon zest over the fish and finish with a generous squeeze of fresh lemon juice for a bright, clean flavor.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside vibrant steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

225kcal
Protein
30.7g
Fat
7.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    While broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Grate a little lemon zest over the fish and finish with a generous squeeze of fresh lemon juice for a bright, clean flavor.