Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Grilled chicken breast served with a crisp cucumber and tomato salad tossed in a bright, zesty lemon vinaigrette.

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NUTRITION

205kcal
Protein
27.2g
Fat
7.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cucumber, sliced

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Red Onion, minced

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 4

    While the chicken is grilling, combine the sliced cucumber, halved cherry tomatoes, and minced red onion in a small mixing bowl.

  • 5

    Whisk together the extra virgin olive oil and lemon juice in a small ramekin, then pour over the vegetable mixture and toss gently to coat.

  • 6

    Allow the grilled chicken to rest for 3 minutes before slicing it into strips.

  • 7

    Plate the sliced chicken alongside the fresh cucumber and tomato salad and garnish with fresh parsley if desired.

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Grilled chicken breast served with a crisp cucumber and tomato salad tossed in a bright, zesty lemon vinaigrette.

NUTRITION

205kcal
Protein
27.2g
Fat
7.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cucumber, sliced

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Red Onion, minced

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 4

    While the chicken is grilling, combine the sliced cucumber, halved cherry tomatoes, and minced red onion in a small mixing bowl.

  • 5

    Whisk together the extra virgin olive oil and lemon juice in a small ramekin, then pour over the vegetable mixture and toss gently to coat.

  • 6

    Allow the grilled chicken to rest for 3 minutes before slicing it into strips.

  • 7

    Plate the sliced chicken alongside the fresh cucumber and tomato salad and garnish with fresh parsley if desired.