Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 1 tsp Baking powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Tomato paste; 1 tbsp Apple cider vinegar; 1 tsp Maple syrup; 0.5 tsp Smoked paprika; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a tangy homemade BBQ glaze to create a smoky and satisfying crunch.

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NUTRITION

Protein

44.9g

Fat

25.4g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

1 tsp Baking powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Maple syrup

0.5 tsp Smoked paprika

1 tsp Coconut aminos

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure the skin gets extra crispy.
2
In a large bowl, toss the wings with baking powder, sea salt, black pepper, and garlic powder until evenly coated.
3
Arrange the wings in a single layer in the air fryer basket and cook at 400°F for 20-25 minutes, flipping halfway.
4
In a small saucepan, whisk together tomato paste, apple cider vinegar, maple syrup, smoked paprika, and coconut aminos over low heat.
5
Once the wings are golden and crisp, transfer them to a bowl and toss with the warm BBQ glaze until thoroughly coated.