NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz smoked turkey sausage

0.5 tbsp olive oil

1 tbsp cassava flour

0.5 cup yellow onion

0.5 cup green bell pepper

0.25 cup celery

1 cup chicken broth

0.5 cup okra

1 tsp garlic

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp cayenne pepper

PREPARATION

• 1

  Heat the olive oil in a large heavy-bottomed pot over medium heat.

• 2

  Add the diced chicken breast and sliced turkey sausage, searing until golden brown on all sides, then remove and set aside.

• 3

  Whisk the cassava flour into the remaining oil in the pot, stirring constantly for 3-5 minutes until it turns a deep golden brown roux.

• 4

  Stir in the diced onion, bell pepper, and celery, sautéing until the vegetables are softened and translucent.

• 5

  Add the minced garlic, smoked paprika, thyme, sea salt, black pepper, and cayenne, stirring for one minute until fragrant.

• 6

  Slowly pour in the chicken broth while whisking continuously to prevent lumps from forming in the roux.

• 7

  Return the chicken and sausage to the pot and add the sliced okra.

• 8

  Reduce the heat to low and simmer for 20 minutes until the gumbo has thickened and the flavors are deeply melded.