Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz chicken wings; 1 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp garlic powder; 1 tsp apple cider vinegar; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

45.4g

Fat

29.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken wings

1 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

1 tbsp coconut aminos

1 tsp garlic powder

1 tsp apple cider vinegar

1 tsp extra virgin olive oil

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PREPARATION

1
Pat the chicken wings thoroughly dry with a paper towel to ensure maximum crispiness.
2
In a large bowl, toss the wings with olive oil, arrowroot powder, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer, ensuring they are not touching.
4
Air fry at 400°F for 20 minutes, flipping the wings halfway through the cooking time.
5
While the wings cook, whisk together the honey, coconut aminos, garlic powder, and apple cider vinegar in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a syrupy glaze.
7
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss until every wing is beautifully coated.