NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey chorizo, breaking it apart with a spatula until browned and cooked through.

• 2

  Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

• 3

  In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper.

• 4

  Pour the egg mixture into the skillet with the chorizo and peppers, stirring gently until the eggs are just set and fluffy.

• 5

  Place the whole wheat tortilla on a flat surface, layer the egg and chorizo mixture in the center, and top with shredded sharp cheddar cheese.

• 6

  Fold the sides of the tortilla in and roll tightly to form a burrito.

• 7

  Wipe the skillet clean, add the avocado oil over medium heat, and place the burrito seam-side down to sear for 1-2 minutes until golden and crispy.

• 8

  Flip and toast the other side for an additional minute before serving hot.