Name: Greek Yogurt and Oat Parfait with Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Non-fat Greek Yogurt; 25g Rolled Oats; 1/2 medium Banana, sliced; 1 tsp Honey; 1 tsp Chia Seeds; 1/4 tsp Ground Cinnamon

Greek Yogurt and Oat Parfait with Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Oat Parfait with Sliced Banana

Layered Greek yogurt and toasted oats topped with sweet sliced bananas, finished with a drizzle of honey and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

17.6g

Fat

3.8g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

125g Non-fat Greek Yogurt

25g Rolled Oats

1/2 medium Banana, sliced

1 tsp Honey

1 tsp Chia Seeds

1/4 tsp Ground Cinnamon

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PREPARATION

1
Lightly toast the rolled oats in a dry skillet over medium heat for 2-3 minutes until fragrant and golden.
2
In a small bowl, stir the ground cinnamon into the Greek yogurt until well combined.
3
Layer half of the cinnamon yogurt into the bottom of a glass or jar.
4
Add a layer of toasted oats followed by half of the sliced bananas.
5
Repeat the layers with the remaining yogurt, oats, and banana slices.
6
Top the parfait with a sprinkle of chia seeds and a drizzle of honey before serving.