Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned kidney beans; 0.5 cup tomato puree; 0.5 cup diced yellow onion; 0.5 cup diced red bell pepper; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base with smoky spices for a hearty, robust bowl of chili.

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NUTRITION

Protein

46.1g

Fat

22.2g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.5 cup diced yellow onion

0.5 cup diced red bell pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp chili powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the vegetables are soft and fragrant.
3
Stir in the minced garlic and cook for another minute until just golden.
4
Add the 93% lean ground beef to the pot, breaking it apart with a spoon and browning it thoroughly.
5
Sprinkle in the chili powder, smoked paprika, sea salt, and black pepper, stirring to coat the beef.
6
Pour in the tomato puree, canned kidney beans, and water, then stir to combine all ingredients.
7
Reduce the heat to low and simmer the chili for 15 minutes to allow the flavors to meld into a thick, savory consistency.