NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef

0.5 cup kidney beans

0.5 cup onion

0.5 cup bell pepper

0.5 cup tomato puree

0.5 tbsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat until shimmering.

• 2

  Add the diced onion and bell pepper to the pot and sauté for 5-7 minutes until they are soft and translucent.

• 3

  Add the ground beef, breaking it into small crumbles with a wooden spoon, and cook until it is thoroughly browned.

• 4

  Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper, toasting the spices for about 1 minute until fragrant.

• 5

  Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.

• 6

  Reduce the heat to low and simmer the chili for 20 minutes, allowing the liquid to reduce into a thick and velvety texture.