Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup tomato puree; 0.5 cup beef bone broth; 1 tsp chili powder; 0.5 tsp cumin; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered ground beef and kidney beans in a rich tomato base with aromatic spices for a hearty, smoky bowl that warms you from the inside out.

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NUTRITION

Protein

44.5g

Fat

11.5g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup tomato puree

0.5 cup beef bone broth

1 tsp chili powder

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

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PREPARATION

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until softened and translucent.
3
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Stir in the chili powder, cumin, smoked paprika, garlic powder, sea salt, and black pepper to toast the spices for 1 minute.
5
Pour in the tomato puree, beef bone broth, and kidney beans, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors are deeply integrated.