Name: Crispy Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.13 cup cooked jasmine rice; 1 cup riced cauliflower; 0 tsp avocado oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Rice Bowl

Lean ground beef seared until golden and crispy, tossed with cauliflower rice and jasmine rice for a satisfying bowl finished with a savory coconut aminos glaze.

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NUTRITION

Protein

51.4g

Fat

26.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.13 cup cooked jasmine rice

1 cup riced cauliflower

0 tsp avocado oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into large chunks with a spatula, and season with sea salt, black pepper, garlic powder, and onion powder.
3
Allow the beef to cook undisturbed for 4 minutes to develop a deep brown, crispy crust before breaking it into smaller crumbles.
4
Stir in the riced cauliflower and cooked jasmine rice, mixing well to coat the grains in the savory beef drippings.
5
Pour the coconut aminos over the mixture and sauté for an additional 3 minutes until the cauliflower is tender and the sauce has thickened slightly.
6
Transfer the mixture to a shallow bowl and garnish with sliced green onions and sesame seeds for a fresh crunch.