Name: Creamy Caramelized Banana Pudding Parfaits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 0 scoop Vanilla protein powder; 1 medium Banana; 1 tsp Ghee; 1 tsp Coconut sugar; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

Creamy Caramelized Banana Pudding Parfaits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Pudding Parfaits

Sautéed bananas caramelized in ghee layered with a velvety protein-packed yogurt base for a breakfast that feels like a decadent, silky dessert.

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NUTRITION

Protein

36.6g

Fat

9.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0 scoop Vanilla protein powder

1 medium Banana

1 tsp Ghee

1 tsp Coconut sugar

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt, vanilla protein powder, and vanilla extract until smooth and creamy.
2
Slice the banana into thin coins.
3
Heat a small non-stick skillet over medium heat and melt the ghee.
4
Place banana slices in the skillet, sprinkle with coconut sugar and cinnamon, and sear for 2 minutes per side until golden and bubbly.
5
Layer half of the yogurt mixture into a glass or jar, followed by half of the caramelized bananas.
6
Repeat the layers and finish by sprinkling the hemp hearts over the top for a nutty crunch.