NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey 93% lean

0.5 cup whole wheat ziti pasta

0.5 cup marinara sauce no sugar added

0.25 cup non-fat Greek yogurt

0.75 oz part-skim mozzarella cheese

1 cup fresh baby spinach

0.25 cup yellow onion

1 tsp garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until the onion is translucent.

• 3

  Add the ground turkey, sea salt, black pepper, and dried oregano to the skillet, breaking the meat apart and cooking until fully browned.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a small mixing bowl, whisk together the marinara sauce and Greek yogurt until a smooth, creamy pink sauce forms.

• 6

  In a small oven-safe baking dish, combine the cooked ziti pasta, the turkey and spinach mixture, and the creamy marinara sauce.

• 7

  Toss everything until the pasta is well-coated, then level the surface with a spoon.

• 8

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 9

  Bake for 15-20 minutes, or until the sauce is bubbling and the cheese has formed a golden, toasted crust.