Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with buttery sliced avocado.

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NUTRITION

386kcal
Protein
31.4g
Fat
24.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage links

1 large Egg

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the baby spinach and sauté until just wilted.

  • 5

    Whisk the egg whites and whole egg together in a small bowl and pour into the skillet.

  • 6

    Gently stir the mixture until the eggs are softly set and fluffy.

  • 7

    Transfer to a plate and top with the buttery sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with buttery sliced avocado.

NUTRITION

386kcal
Protein
31.4g
Fat
24.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage links

1 large Egg

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the baby spinach and sauté until just wilted.

  • 5

    Whisk the egg whites and whole egg together in a small bowl and pour into the skillet.

  • 6

    Gently stir the mixture until the eggs are softly set and fluffy.

  • 7

    Transfer to a plate and top with the buttery sliced avocado.