Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Fresh Garlic; 1 teaspoon Fresh Lemon Juice

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Season the salmon fillet with sea salt, black pepper, and a drizzle of fresh lemon juice.
3
Bake the salmon for 12 to 15 minutes until it is cooked through and flakes easily with a fork.
4
While the salmon bakes, heat the olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
5
Add the green beans to the skillet and cook for 5 to 7 minutes until they are vibrant and tender-crisp.
6
Plate the salmon and garlic green beans over a bed of warm brown rice and serve immediately.