Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Nonfat Plain Greek Yogurt; 18g Vanilla Whey Protein Isolate; 150g Mixed Berries (Blueberries, Raspberries, Strawberries); 15g Chia Seeds; 2 tbsp Unsweetened Almond Milk

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and fiber-rich chia seeds for a perfectly velvety finish.

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NUTRITION

Protein

42.2g

Fat

6.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Plain Greek Yogurt

18g Vanilla Whey Protein Isolate

150g Mixed Berries (Blueberries, Raspberries, Strawberries)

15g Chia Seeds

2 tbsp Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk.
2
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully dissolved and the consistency is silky and smooth.
3
Gently stir in the chia seeds until evenly distributed throughout the pudding.
4
Place the bowl in the refrigerator for at least 10 to 15 minutes to allow the chia seeds to hydrate and thicken the mixture further.
5
Wash and pat dry the mixed berries, then scatter them over the top of the chilled pudding before serving.