Spinach and Chicken Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Chicken Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Spinach and Chicken Egg White Scramble

Pan-scrambled egg whites with tender chicken, sautéed spinach, and sweet corn, finished with a pinch of red pepper flakes for a light, savory kick.

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NUTRITION

267kcal
Protein
29.4g
Fat
11.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Cooked Chicken Breast, diced

1 cup Fresh Spinach

0.25 cup Sweet Corn

0.5 cup Broccoli, finely chopped

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the finely chopped broccoli and sweet corn to the skillet, sautéing for 3-4 minutes until the broccoli is tender-crisp.

  • 3

    Stir in the diced chicken breast and fresh spinach, cooking just until the spinach begins to wilt.

  • 4

    Lower the heat to medium and pour the egg whites over the vegetable and chicken mixture.

  • 5

    Gently stir and fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and black pepper before serving warm.

Spinach and Chicken Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Chicken Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Spinach and Chicken Egg White Scramble

Pan-scrambled egg whites with tender chicken, sautéed spinach, and sweet corn, finished with a pinch of red pepper flakes for a light, savory kick.

NUTRITION

267kcal
Protein
29.4g
Fat
11.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Cooked Chicken Breast, diced

1 cup Fresh Spinach

0.25 cup Sweet Corn

0.5 cup Broccoli, finely chopped

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the finely chopped broccoli and sweet corn to the skillet, sautéing for 3-4 minutes until the broccoli is tender-crisp.

  • 3

    Stir in the diced chicken breast and fresh spinach, cooking just until the spinach begins to wilt.

  • 4

    Lower the heat to medium and pour the egg whites over the vegetable and chicken mixture.

  • 5

    Gently stir and fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and black pepper before serving warm.