Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

436kcal
Protein
42.7g
Fat
21.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Whisk the coconut aminos, minced fresh ginger, minced garlic, and arrowroot powder in a small bowl to create the stir-fry sauce.

  • 2

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and slightly crispy on the edges, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering immediately for 2 minutes to steam-fry until tender-crisp.

  • 6

    Return the cooked beef to the pan and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 8

    Remove from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

436kcal
Protein
42.7g
Fat
21.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Whisk the coconut aminos, minced fresh ginger, minced garlic, and arrowroot powder in a small bowl to create the stir-fry sauce.

  • 2

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and slightly crispy on the edges, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering immediately for 2 minutes to steam-fry until tender-crisp.

  • 6

    Return the cooked beef to the pan and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 8

    Remove from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.