Name: Crispy Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp avocado oil; 0.5 cup cooked brown rice; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken Stir-Fry

Pan-seared chicken and crisp vegetables tossed in a tangy citrus glaze, served over fluffy brown rice for a meal that is refreshingly bright.

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NUTRITION

Protein

50.4g

Fat

11.3g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

0.5 cup cooked brown rice

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken dry and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
2
In a small bowl, whisk together the orange juice, coconut aminos, minced ginger, and minced garlic.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the broccoli florets and sliced red bell pepper to the skillet, stir-frying for 3-4 minutes until tender-crisp.
5
Pour the orange sauce over the chicken and vegetables, simmering for 1-2 minutes until the glaze thickens and coats everything.
6
Serve the stir-fry immediately over the warm brown rice and garnish with sliced green onions.