Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

456kcal
Protein
44.8g
Fat
23g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Lemon

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, heat the olive oil in a medium skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender and the garlic is fragrant.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 4

    Drain the steamed cauliflower thoroughly and mash with the ghee and a pinch of salt using a fork or immersion blender until smooth and creamy.

  • 5

    Plate the cauliflower mash first, top with the seared salmon fillet, and serve with the garlic green beans and a fresh lemon wedge on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

456kcal
Protein
44.8g
Fat
23g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Lemon

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, heat the olive oil in a medium skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender and the garlic is fragrant.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 4

    Drain the steamed cauliflower thoroughly and mash with the ghee and a pinch of salt using a fork or immersion blender until smooth and creamy.

  • 5

    Plate the cauliflower mash first, top with the seared salmon fillet, and serve with the garlic green beans and a fresh lemon wedge on the side.