NUTRITION

SERVINGS

INGREDIENTS

3 oz cooked beef brisket

0.5 whole sprouted grain bun

0.5 cup shredded green cabbage

0.25 cup shredded carrots

0.25 cup nonfat plain Greek yogurt

1 tbsp apple cider vinegar

2 tbsp low-sugar BBQ sauce

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the nonfat plain Greek yogurt, apple cider vinegar, garlic powder, sea salt, and black pepper until smooth.

• 2

  Add the shredded green cabbage and carrots to the yogurt mixture, tossing well to ensure every strand is coated in the tangy dressing.

• 3

  Place a small skillet over medium heat and add the shredded beef brisket, low-sugar BBQ sauce, and smoked paprika.

• 4

  Stir the brisket frequently for 3 to 5 minutes until the meat is heated through and the sauce has thickened slightly to glaze the beef.

• 5

  Split the sprouted grain bun and toast it in a dry pan or toaster oven until the edges are golden and fragrant.

• 6

  Assemble the sandwich by piling the warm BBQ brisket onto the bottom bun, topping it with a generous portion of the chilled slaw.

• 7

  Place the top bun over the slaw and serve immediately while the brisket is hot and the slaw is crisp.