Name: Smoky BBQ Chicken Flatbread with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole-wheat flatbread; 0.5 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoky BBQ Chicken Flatbread with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread with Caramelized Onions

Oven-baked whole-wheat flatbread topped with tender chicken and sweet caramelized onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

40.4g

Fat

13.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole-wheat flatbread

0.5 cup red onion

1 tsp extra virgin olive oil

1 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a skillet over medium heat and sauté sliced red onions with sea salt until soft and golden brown.
2
Place the whole-wheat flatbread on a baking sheet and spread a thin layer of BBQ sauce across the surface.
3
Top the flatbread with cooked shredded chicken breast and the caramelized onions.
4
Sprinkle the mozzarella cheese evenly over the toppings.
5
Bake at 400°F for 8-10 minutes until the edges are crisp and the cheese is bubbly.
6
Remove from oven, garnish with fresh cilantro and black pepper, then slice and serve.