Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

401kcal
Protein
33.1g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Add the spinach to the pan and sauté until just wilted, then remove sausage and spinach from the pan.

  • 4

    Pour the egg whites into the same skillet and scramble gently until set.

  • 5

    Fold the sausage and spinach back into the eggs to combine.

  • 6

    Plate the scramble and top with fresh avocado slices for a buttery finish.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

401kcal
Protein
33.1g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Add the spinach to the pan and sauté until just wilted, then remove sausage and spinach from the pan.

  • 4

    Pour the egg whites into the same skillet and scramble gently until set.

  • 5

    Fold the sausage and spinach back into the eggs to combine.

  • 6

    Plate the scramble and top with fresh avocado slices for a buttery finish.