NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Minced garlic

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized pieces.

• 2

  In a medium bowl, toss the chicken pieces with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Place the chicken in the air fryer basket and cook at 400°F for 10-12 minutes, shaking halfway through, until golden and crispy.

• 4

  While the chicken cooks, whisk together the honey, tamari, sesame oil, and minced garlic in a small skillet over medium heat.

• 5

  Simmer the sauce for 2-3 minutes until it begins to bubble and thicken into a glaze.

• 6

  Add the crispy air-fried chicken to the skillet and toss quickly to coat every piece in the sticky sauce.

• 7

  Serve the honey-garlic chicken over a bed of warm jasmine rice with steamed broccoli florets on the side.