Name: Grilled Chicken Breast with Crunchy Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup sliced Cucumber; 1/2 cup chopped Red Bell Pepper; 3 sliced Radishes; 1 tbsp Sunflower Seeds; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Breast with Crunchy Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Garden Salad

Tender grilled chicken breast served over a vibrant bed of mixed greens and garden vegetables, finished with a zesty lemon vinaigrette and toasted sunflower seeds.

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NUTRITION

Protein

33.1g

Fat

14.8g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup sliced Cucumber

1/2 cup chopped Red Bell Pepper

3 sliced Radishes

1 tbsp Sunflower Seeds

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil spray if needed.
3
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, prepare the dressing by whisking together the olive oil, lemon juice, and Dijon mustard in a small bowl.
5
In a large bowl, toss the mixed greens, cucumber, bell pepper, and radishes together.
6
Slice the grilled chicken into thin strips.
7
Drizzle the dressing over the salad and toss to coat evenly.
8
Top the salad with the sliced chicken and sprinkle with sunflower seeds for a satisfying crunch.