Name: Silky Vanilla Greek Yogurt Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1/3 cup Fresh Blueberries; 2 teaspoons Hemp Hearts; 1/2 tablespoon Almond Butter; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Bowl

Whisked Greek yogurt and vanilla protein powder topped with fresh blueberries and hemp hearts, finished with a drizzle of creamy almond butter.

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NUTRITION

Protein

32.7g

Fat

9.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1/3 cup Fresh Blueberries

2 teaspoons Hemp Hearts

1/2 tablespoon Almond Butter

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is silky and light.
4
Transfer the whipped yogurt to a serving bowl.
5
Top the yogurt with the fresh blueberries and sprinkle the hemp hearts evenly over the surface.
6
Warm the almond butter for 10 seconds in the microwave if needed to reach a pourable consistency, then drizzle it over the top of the bowl.