Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
31g
Fat
18.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1.75 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until all water is absorbed and grains are fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam over a pot of boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and freshly ground black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate and top with the seared salmon fillet.

  • 7

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

367kcal
Protein
31g
Fat
18.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1.75 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until all water is absorbed and grains are fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam over a pot of boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and freshly ground black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate and top with the seared salmon fillet.

  • 7

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.