Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast seasoned with garlic and herbs, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of lemon.

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NUTRITION

416kcal
Protein
43g
Fat
13g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 5

    Plate the grilled chicken alongside the quinoa and broccoli, then drizzle everything with the olive oil and fresh lemon juice for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast seasoned with garlic and herbs, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of lemon.

NUTRITION

416kcal
Protein
43g
Fat
13g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 5

    Plate the grilled chicken alongside the quinoa and broccoli, then drizzle everything with the olive oil and fresh lemon juice for a bright finish.