Name: Creamy Sesame-Ginger Savory Oats with Crispy Shallots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 4 oz raw shrimp; 1 medium shallot; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup water; 1 tsp avocado oil

Creamy Sesame-Ginger Savory Oats with Crispy Shallots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sesame-Ginger Savory Oats with Crispy Shallots

Simmered rolled oats infused with ginger and tamari, topped with succulent sautéed shrimp and golden, crispy shallots for a savory crunch.

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NUTRITION

Protein

45.7g

Fat

13.5g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

4 oz raw shrimp

1 medium shallot

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup water

1 tsp avocado oil

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PREPARATION

1
Thinly slice the shallot into rings.
2
Heat avocado oil in a small skillet over medium heat and fry shallots until golden and crispy, then remove and set aside.
3
In the same skillet, sauté the shrimp with minced garlic and grated ginger until pink and opaque.
4
In a small saucepan, bring water and sea salt to a boil.
5
Stir in the rolled oats and reduce heat to a simmer, cooking for 5 minutes.
6
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats are thick and creamy.
7
Stir in the tamari, sesame oil, and black pepper.
8
Transfer the savory oats to a bowl and top with the sautéed shrimp and crispy shallots.