Name: Tender Sesame Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Avocado oil; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Tender Sesame Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Crispy Broccoli Stir-Fry

Sautéed flank steak and vibrant broccoli florets tossed in a savory ginger-sesame glaze for an aromatic and protein-packed meal.

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NUTRITION

Protein

48.2g

Fat

34.2g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cups Broccoli florets

0.5 cup Red bell pepper

1 tbsp Avocado oil

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
4
In the same pan, add the broccoli florets and sliced bell peppers with a splash of water, covering for 2 minutes to steam-crisp.
5
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the tamari and toasted sesame oil, tossing everything to coat thoroughly.
7
Serve immediately topped with a sprinkle of sesame seeds.