Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea rotini pasta; 0.5 cup low-fat cottage cheese; 0.25 cup plain non-fat greek yogurt; 1 oz sharp cheddar cheese; 1.5 oz cooked chicken breast; 1 tbsp nutritional yeast; 1 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Chickpea pasta and shredded chicken are baked in a velvety cottage cheese and cheddar sauce until bubbling and golden.

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NUTRITION

Protein

56.4g

Fat

14.1g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea rotini pasta

0.5 cup low-fat cottage cheese

0.25 cup plain non-fat greek yogurt

1 oz sharp cheddar cheese

1.5 oz cooked chicken breast

1 tbsp nutritional yeast

1 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions suggest, then drain.
3
In a high-speed blender, combine the cottage cheese, Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, and almond milk until completely smooth.
4
In a mixing bowl, toss the par-cooked pasta with the shredded chicken breast and the blended cheese sauce until evenly coated.
5
Transfer the mixture to the prepared baking dish and top evenly with shredded sharp cheddar cheese and a dusting of smoked paprika.
6
Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.