Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 1.5 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Avocado oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-sesame glaze that coats every bite with a rich, nutty aroma.

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NUTRITION

Protein

50.3g

Fat

24.4g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

1.5 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season evenly with sea salt and black pepper.
2
Place a large skillet or wok over medium-high heat with a splash of water, add the broccoli florets, and cover to steam for 2-3 minutes until bright green and tender-crisp.
3
Remove the broccoli from the pan, wipe the pan dry, and add the avocado oil over high heat.
4
Add the beef strips in a single layer and sear for 1-2 minutes per side until deeply browned and caramelized.
5
Lower the heat to medium and stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the broccoli to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to glaze.
7
Garnish with sesame seeds and red pepper flakes before serving hot.