Name: Tender Lemon-Herb Chicken with Fluffy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon-Herb Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken with Fluffy Rice

Pan-seared chicken breast infused with zesty lemon and fresh rosemary, served over a bed of fluffy jasmine rice and crisp steamed asparagus.

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NUTRITION

Protein

55.3g

Fat

11.6g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup asparagus

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried rosemary.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
During the last 2 minutes of cooking, add the minced garlic and lemon juice to the pan, spooning the aromatic juices over the chicken to keep it moist.
4
Steam the asparagus in a separate basket for 3-4 minutes until it reaches a tender-crisp texture and vibrant green color.
5
Slice the chicken and serve it over the warm jasmine rice with the asparagus on the side, drizzling any remaining pan sauce over the top.