NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

0.25 cup Oat flour

2 tbsp Unsweetened cocoa powder

1 tbsp Dark chocolate chips

1 tbsp Chopped walnuts

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tbsp Monk fruit sweetener

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or a few compartments of a muffin tin.

• 2

  In a medium-sized mixing bowl, whisk together the liquid egg whites and nonfat Greek yogurt until the mixture is smooth and well-combined.

• 3

  Add the chocolate protein powder, oat flour, cocoa powder, monk fruit sweetener, baking powder, and sea salt to the wet ingredients.

• 4

  Stir the batter vigorously until a thick, uniform consistency is achieved, ensuring no dry clumps remain.

• 5

  Gently fold in the dark chocolate chips and chopped walnuts using a spatula.

• 6

  Pour the brownie batter into the prepared dish and smooth the surface with the back of a spoon.

• 7

  Bake for 12 to 15 minutes, or until the edges are firm but the center still feels slightly soft to the touch.

• 8

  Remove from the oven and allow the brownies to cool for at least 5 minutes to set before slicing into bite-sized pieces.