NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

3 slices turkey bacon

1 tsp maple syrup

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp Dijon mustard

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a small bowl, whisk together the maple syrup and Dijon mustard until smooth to create the glaze.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the diced red bell peppers until they are just tender.

• 4

  Add the baby spinach to the skillet and toss for 1 minute until wilted, then transfer the vegetables to the bottom of the baking dish.

• 5

  In a separate bowl, whisk the eggs with sea salt and black pepper, then pour the mixture over the vegetables in the dish.

• 6

  Lay the turkey bacon slices on top of the egg mixture and brush them generously with the prepared maple-Dijon glaze.

• 7

  Bake for 15 to 18 minutes until the eggs are set and the bacon is golden and slightly crisp around the edges.