Name: Grilled Chicken and Caramelized Pepper Panini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sourdough bread; 1 oz mozzarella cheese; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp balsamic glaze

Grilled Chicken and Caramelized Pepper Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Caramelized Pepper Panini

Grilled chicken and sautéed peppers are pressed between sourdough slices with melted mozzarella for a crisp and golden finish.

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NUTRITION

Protein

56.7g

Fat

16.8g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sourdough bread

1 oz mozzarella cheese

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp balsamic glaze

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While chicken cooks, sauté sliced bell peppers and onions in half the olive oil until they are soft and golden brown.
4
Slice the grilled chicken into thin strips.
5
Brush the outside of the sourdough slices with the remaining olive oil.
6
Layer one slice of bread with mozzarella, chicken strips, caramelized vegetables, and a drizzle of balsamic glaze.
7
Top with the second slice of bread and press in a panini maker or heavy skillet for 3-4 minutes until the exterior is perfectly toasted.