Name: Zesty Grilled Chicken Panini with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice sprouted grain bread; 0.25 whole red onion; 1 tsp olive oil; 1 oz mozzarella cheese; 0.5 cup arugula; 1 tsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Grilled Chicken Panini with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken Panini with Caramelized Onions

Tender grilled chicken and sweet caramelized onions pressed between crispy sprouted grain bread with a melt-in-your-mouth layer of gooey mozzarella.

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NUTRITION

Protein

52.3g

Fat

16.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

0.25 whole red onion

1 tsp olive oil

1 oz mozzarella cheese

0.5 cup arugula

1 tsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and toss in a small bowl with lemon juice, dried oregano, sea salt, and black pepper.
2
Thinly slice the red onion.
3
Heat half of the olive oil in a non-stick skillet over medium heat and sauté the onions until they are soft and golden brown, then set aside.
4
Add the remaining oil to the same skillet and grill the chicken strips for 3-4 minutes per side until fully cooked and slightly charred.
5
Assemble the panini by layering the grilled chicken, caramelized onions, arugula, and mozzarella cheese between the two slices of sprouted grain bread.
6
Place the sandwich back in the skillet or a panini press over medium heat, pressing down firmly until the bread is toasted and the cheese has melted.