Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein powder chilled with chia seeds, topped with a vibrant medley of fresh, juicy berries.

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NUTRITION

Protein

42.9g

Fat

5.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and whisk vigorously until the mixture is light and airy.
3
Gently fold in the chia seeds until evenly distributed throughout the yogurt base.
4
Cover the bowl and refrigerate for at least 20 to 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
5
Rinse and pat dry the mixed berries.
6
Spoon the chilled pudding into a glass and top with the fresh berries before serving.